The eyes are an important organ in our bodies and they need proper care. For children, youths and the elderly too eye care is very important. To take care of the eyes one needs to do a number of things. One of the things is to practice eye hygiene. Washing the face and making sure that the eyes are well cleaned too maybe included in eye hygiene. Getting enough sleep is good for the eyes too. Regular visits to the optician should be taken too. A person should take breaks if they use the computer regularly to keep the eyes in good shape.
When one is experiencing eye problems they should set an appointment and visit the doctor. Trained professionals who take care of the eyes are eye care practitioners. With eye problems or no one should visit an optometrist regularly. By the eyes having to be checked regularly it helps keep them in good health. Contact lenses should not be used for more than 19 hours by those who have eye problems and they use them. Precaution should be taken since contact lenses can cause permanent damage to the eyes and a lot of discomfort. Advised it is that one washes their hands before handling contact lenses. In the contact lenses one should not swim or even sleep in, not unless advised by the doctor.
At the end of the day one should remove their eye makeup. Eye makeup such as the eye liner or mascara can cause irritation if it gets in the eyes. If one has allergy in the eyes maybe caused by pollen, dust or the sunlight they can use allergen eye drops. Sparingly they should be used because if used excessively they can cause harm. By the eyes no longer responding to the eye drops is how harm can be caused. On which eye drops suits a person best, consultation to the eye practitioner should be made.
Eyesight can be harmed while outdoors under prolonged exposure to sunlight. When one goes outside and the sun is shining, they should wear protective sunglasses. Children should wear protective sunglasses and huts when out in the sun for prolonged hours, since the effects of the rays from sunlight buildup with time. Googles are appropriate for the eyes when using chemicals or power tools. This helps to protect the eyes from any large objects or small that might hit the eye and cause damage.
Key to good eye health also is nutrition. That the diet that one consumes has foods that contribute to good eye health should be ensured. A diet that is good, healthy and balanced is going to be helpful for the eyes. Foods that contain vitamin E, C, zinc and omega-3 fatty acids is what one should eat.
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