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Ways to Quit Smoking. Smoking is a practice which consists of burning some substance, for example, tobacco or marijuana and inhales the smoke coming out of the substance. The smoke is then taken in by body tissues and the blood. The most popular smoked substance is tobacco which has been dried and then rolled in a piece of paper to be smoked. The piece of paper is referred to as a cigarette. Other commonly smoked substances are cannabis sativa and opium. Smoking is a very addictive practice. This is due to the fact that some elements for example nicotine found in cigarette make it impossible to quit smoking. The good news is many people have done research on the whole issue and have come up with a number of successful ways on how to stop smoking. The first way to end anything such as smoking is to admit that you have an issue of smoking. They often say that “Admitting is the first know how to recovery”. From there, there are several steps one can take to quit the vice. One needs to make minor changes in their lifestyle which will go a long way in aiding them to overcome the temptation to smoke.
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The second way to stop smoking involves one setting his mindset to thinking positively. One could have put effort to quit the practice but with no success and this should not prevent them from fighting it back. One should reflect on the stuff life’s experience has taught him or her and think of how they are going to go about this situation this time round. Learning from the life teachings of other people can help one to develop confidence and the know-how of how to deal with this specific issue. One should plan for situations which will be hard for them and think of escape routes out of that.
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Another move to quitting this vice is laying out a plan on how to quit smoking. The plot includes a commitment and specific time frame of stopping the habit. The plan should also include a list of what one likes about smoking as well as what they dislike about the habit, reasons why they want to quit and the benefits they get from it. This form of self-evaluation has been found to be very helpful for people who have managed to quit smoking. Also considering one’s diet can help in quitting smoking as research has shown that certain foods, when taken before smoking, make cigarettes taste terrible such as cheese, fruits, and vegetables. The other step is identifying when one craves for a smoke, and one should think of strategies to overcome the craving. Help from family also assists in ending smoking.